Many of the most common questions I receive from patients concerns how to lose weight and how to maintain a healthy weight.
This discussion always comes around to what do the ‘experts’ recommend, and to be quite frank the literature is all over the place!
While we can find loads of experts with all sorts of theories and tons of research papers on all sides of the aisles, at the end of the day most folks are thoroughly confused and don’t know who to believe.
Here’s a link to a discussion of 23 studies that were done on the hotly debated topic of Low Carb or Low Fat? Which one is right for you?
http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/