Not a day goes by that I am not discussing nutrition and its relationship to our health. Many of the questions we get from patients relate to how can they possibly manage their weight better. Here’s yet another article about why our nutrition is so critically important to both our health and in helping us […]
Secret to Weight Loss? Food Not Exercise Read More »
The overuse of opiod medications like oxycontin is rampant throughout the country. Portland is no exception. Thankfully our patient population are interested in “natural” solutions to their pain…hence “Natural Pain Solutions”! Please share this article with your friends and family and if you know someone who is abusing these medications do your best to help
Price of Addiction-Portland plays a prominent role in nationwide opiod plague Read More »
Here’s a very interesting article about a newly developed exercise program for patients suffering from Spinal Stenosis. Dr. Tunick treats many patients with Spinal Stenosis and recommends reading this article and by all means give us a call if Spinal Stenosis is making life difficult for you. http://www.ctvnews.ca/…/exercise-boot-camp-offers-non-surgi… A Toronto-based doctor has created a series
Exercise ‘boot camp’ offers nonsurgical treatment for spinal stenosis Read More »
Like most folks I spend a lot of my day at a desk writing chart notes, reviewing MRI imagining studies, and the myriad of things I need to do during my work day as a chiropractic physician. So here are some helpful tips about why our backs start to bother us when we sit
Perfect Desk Posture in Eight Easy Steps Read More »
Here’s an interesting research article that recommends folks to eat eggs on a regular basis! As my patients know I’ve been supporting and recommending this for a long time so it’s nice to see this appear in the media. Please share this with your friends and family. http://www.telegraph.co.uk/news/health/news/11514251/Four-eggs-a-week-can-reduce-risk-of-diabetes.html Eating four eggs a week can reduce
Four eggs a week ‘can reduce risk of diabetes’ Read More »
So I just had my 69th birthday on April 5, 2015 which coincided with the Easter holiday. Naturally I was feeling pretty blessed! I wanted to share some of my “Musings” while I was turning those pedals! I celebrated on Saturday the 4th by completing a 71 mile bike ride from north Portland up to
Dr. Tunick’s Birthday Musings Read More »